:root{--primary: #0f4c75;--primary-light: #1b6fa8;--accent: #00b894;--accent-dark: #00a381;--dark: #0a1628;--text: #2d3748;--text-light: #718096;--bg: #ffffff;--bg-soft: #f7fafc;--bg-accent: #edf7f6;--border: #e2e8f0;--shadow-sm: 0 1px 3px rgba(0,0,0,.08);--shadow-md: 0 4px 20px rgba(0,0,0,.1);--shadow-lg: 0 10px 40px rgba(0,0,0,.12);--radius: 12px;--radius-lg: 20px}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,-apple-system,sans-serif;color:var(--text);line-height:1.7;overflow-x:hidden}h1,h2,h3,h4{font-family:Playfair Display,serif;color:var(--dark);line-height:1.2}.container{max-width:1200px;margin:0 auto;padding:0 2rem}.navbar{position:fixed;top:0;left:0;right:0;z-index:1000;background:#fffffff2;backdrop-filter:blur(12px);border-bottom:1px solid var(--border);transition:box-shadow .3s}.navbar.scrolled{box-shadow:var(--shadow-md)}.nav-inner{max-width:1200px;margin:0 auto;padding:0 2rem;display:flex;justify-content:space-between;align-items:center;height:72px}.logo{font-family:Inter,sans-serif;font-weight:800;font-size:1.5rem;color:var(--primary);text-decoration:none;letter-spacing:-.5px}.logo span{color:var(--accent)}.nav-links{display:flex;align-items:center;gap:2rem;list-style:none}.nav-links a{text-decoration:none;color:var(--text);font-size:.9rem;font-weight:500;transition:color .2s}.nav-links a:hover{color:var(--primary)}.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.7rem 1.6rem;border-radius:50px;font-family:Inter,sans-serif;font-size:.9rem;font-weight:600;text-decoration:none;border:none;cursor:pointer;transition:all .25s}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-dark);transform:translateY(-1px);box-shadow:0 4px 15px #00b89466}.btn-outline{background:transparent;color:var(--primary);border:2px solid var(--primary)}.btn-outline:hover{background:var(--primary);color:#fff}.btn-large{padding:1rem 2.2rem;font-size:1rem}.menu-toggle{display:none;background:none;border:none;font-size:1.5rem;color:var(--dark);cursor:pointer;padding:.5rem}.blog-hero{padding:10rem 0 4rem;background:linear-gradient(135deg,#0a1628,#0f4c75,#1b6fa8);position:relative;overflow:hidden;text-align:center}.blog-hero:before{content:"";position:absolute;top:-50%;right:-20%;width:800px;height:800px;background:radial-gradient(circle,rgba(0,184,148,.15) 0%,transparent 70%);pointer-events:none}.blog-hero h1{font-size:3.2rem;color:#fff;margin-bottom:1rem}.blog-hero h1 em{font-style:normal;color:var(--accent)}.blog-hero p{color:#fffc;font-size:1.15rem;max-width:600px;margin:0 auto;line-height:1.7}.blog-section{padding:5rem 0;background:var(--bg-soft)}.blog-layout{display:grid;grid-template-columns:1fr 340px;gap:3rem;align-items:start}.blog-main{display:flex;flex-direction:column;gap:2rem}.series-label{padding:1.25rem 0 .25rem}.preview-card{background:#fff;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--border);padding:2rem 2.25rem;transition:box-shadow .2s,transform .2s}.preview-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.preview-meta{display:flex;align-items:center;gap:1.5rem;margin-bottom:1rem;flex-wrap:wrap}.preview-meta .article-tag{display:inline-block;background:var(--bg-accent);color:var(--accent-dark);font-size:.75rem;font-weight:600;padding:.3rem .8rem;border-radius:50px;text-transform:uppercase;letter-spacing:.5px}.preview-meta-item{display:flex;align-items:center;gap:.4rem;font-size:.82rem;color:var(--text-light)}.preview-meta-item i{color:var(--accent);font-size:.78rem}.preview-card h2{font-size:1.6rem;margin-bottom:1rem;line-height:1.3}.preview-card h2 a{color:var(--dark);text-decoration:none;transition:color .2s}.preview-card h2 a:hover{color:var(--primary)}.tldr-box{background:linear-gradient(135deg,#f0f9f6,#edf7f6);border-left:4px solid var(--accent);border-radius:var(--radius);padding:1.3rem 1.5rem;margin:0 0 1.2rem}.tldr-box .tldr-label{display:inline-block;font-family:Inter,sans-serif;font-size:.72rem;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--accent-dark);margin-bottom:.6rem}.tldr-box p.tldr-summary{font-size:.95rem;font-weight:500;color:var(--dark);margin-bottom:.8rem;line-height:1.6}.tldr-box ul.tldr-points{margin:0 0 0 1.2rem;padding:0;font-size:.9rem}.tldr-box ul.tldr-points li{margin-bottom:.35rem;color:var(--text);line-height:1.6}.tldr-box ul.tldr-points li strong{color:var(--primary)}.read-full{display:inline-flex;align-items:center;gap:.4rem;color:var(--primary);font-weight:600;font-size:.92rem;text-decoration:none;margin-top:.4rem;transition:gap .2s,color .2s}.read-full:hover{color:var(--accent-dark);gap:.7rem}.blog-sidebar{position:sticky;top:100px;display:flex;flex-direction:column;gap:2rem}.sidebar-card{background:#fff;border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow-sm);border:1px solid var(--border)}.sidebar-card h3{font-size:1.1rem;margin-bottom:1rem}.sidebar-card p{font-size:.88rem;color:var(--text-light);margin-bottom:1rem;line-height:1.6}.sidebar-card ul{list-style:none;margin-bottom:1.2rem}.sidebar-card li{padding:.5rem 0;font-size:.88rem;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:.5rem}.sidebar-card li:last-child{border-bottom:none}.sidebar-card li i{color:var(--accent);font-size:.8rem}.sidebar-cta{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 100%);color:#fff}.sidebar-cta h3{color:#fff}.sidebar-cta p{color:#ffffffd9}.sidebar-cta .btn{width:100%;justify-content:center}.sidebar-toc a{text-decoration:none;color:var(--text);font-size:.88rem;display:block;padding:.5rem 0;border-bottom:1px solid var(--border);transition:color .2s}.sidebar-toc a:last-child{border-bottom:none}.sidebar-toc a:hover{color:var(--primary)}.sidebar-toc a i{margin-right:.5rem;color:var(--accent);font-size:.75rem}.newsletter-section{background:#fff;border-radius:var(--radius-lg);padding:2.5rem;text-align:center;box-shadow:var(--shadow-sm);border:1px solid var(--border);margin-top:1rem}.newsletter-section h3{font-size:1.4rem;margin-bottom:.5rem}.newsletter-section p{color:var(--text-light);font-size:.95rem;margin-bottom:1.4rem}.newsletter-form{display:flex;gap:.5rem;max-width:460px;margin:0 auto}.newsletter-form input[type=email]{flex:1;padding:.8rem 1.1rem;border:1px solid var(--border);border-radius:50px;font-family:Inter,sans-serif;font-size:.9rem;outline:none;transition:border-color .2s}.newsletter-form input[type=email]:focus{border-color:var(--accent)}.newsletter-form button{padding:.8rem 1.5rem;border-radius:50px;background:var(--accent);color:#fff;border:none;font-family:Inter,sans-serif;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .25s;white-space:nowrap}.newsletter-form button:hover{background:var(--accent-dark)}.footer{background:var(--dark);color:#ffffffb3;padding:4rem 0 2rem}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:3rem;margin-bottom:3rem}.footer-brand .logo{font-size:1.4rem;color:#fff;display:inline-block;margin-bottom:1rem}.footer-brand .logo span{color:var(--accent)}.footer-brand p{font-size:.88rem;line-height:1.7;max-width:300px}.footer-col h4{color:#fff;font-family:Inter,sans-serif;font-size:.9rem;font-weight:600;margin-bottom:1.2rem;text-transform:uppercase;letter-spacing:1px}.footer-col ul{list-style:none}.footer-col li{margin-bottom:.6rem}.footer-col a{color:#fff9;text-decoration:none;font-size:.88rem;transition:color .2s}.footer-col a:hover{color:var(--accent)}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:2rem;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem}.footer-bottom p{font-size:.82rem}.footer-socials{display:flex;gap:1rem}.footer-socials a{color:#ffffffb3;font-size:1.1rem;transition:color .2s}.footer-socials a:hover{color:var(--accent)}.medical-disclaimer{background:#0d1f35;padding:1.5rem 0;font-size:.75rem;color:#ffffffa6;text-align:center;line-height:1.7}@media(max-width:1024px){.blog-layout{grid-template-columns:1fr}.blog-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:768px){.menu-toggle{display:block}.nav-links{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;flex-direction:column;padding:1.5rem 2rem;border-bottom:1px solid var(--border);box-shadow:var(--shadow-md)}.nav-links.open{display:flex}.blog-hero{padding:8rem 0 3rem}.blog-hero h1{font-size:2.2rem}.blog-sidebar{grid-template-columns:1fr}.preview-card{padding:1.5rem}.preview-card h2{font-size:1.3rem}.newsletter-form{flex-direction:column}.footer-grid{grid-template-columns:1fr}.footer-bottom{justify-content:center;text-align:center}}@media(max-width:480px){.blog-hero h1{font-size:1.8rem}.preview-meta{gap:.8rem}}
