:root{--primary: #0f4c75;--primary-light: #1b6fa8;--accent: #00b894;--accent-dark: #00a381;--dark: #0a1628;--text: #2d3748;--text-light: #718096;--bg: #ffffff;--bg-soft: #f7fafc;--border: #e2e8f0;--shadow-sm: 0 1px 3px rgba(0,0,0,.08);--shadow-md: 0 4px 20px rgba(0,0,0,.1);--radius: 12px;--radius-lg: 20px}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Inter,sans-serif;color:var(--text);line-height:1.7}h1,h2,h3{font-family:Playfair Display,serif;color:var(--dark);line-height:1.3}.container{max-width:880px;margin:0 auto;padding:0 2rem}.navbar{position:fixed;top:0;left:0;right:0;z-index:1000;background:#fffffff2;backdrop-filter:blur(12px);border-bottom:1px solid var(--border)}.nav-inner{max-width:1200px;margin:0 auto;padding:0 2rem;display:flex;justify-content:space-between;align-items:center;height:72px}.logo{font-weight:800;font-size:1.5rem;color:var(--primary);text-decoration:none;letter-spacing:-.5px}.logo span{color:var(--accent)}.nav-links{display:flex;gap:2rem;list-style:none;align-items:center}.nav-links a{text-decoration:none;color:var(--text);font-size:.9rem;font-weight:500}.nav-links a:hover{color:var(--primary)}.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.7rem 1.6rem;border-radius:50px;font-size:.9rem;font-weight:600;text-decoration:none;border:none;cursor:pointer;transition:all .25s}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-dark);transform:translateY(-1px)}.menu-toggle{display:none;background:none;border:none;font-size:1.5rem;color:var(--dark);cursor:pointer}.page-hero{padding:10rem 0 4rem;background:linear-gradient(135deg,#0a1628,#0f4c75);color:#fff;text-align:center}.page-hero h1{color:#fff;font-size:2.8rem;margin-bottom:.5rem}.page-hero p{color:#ffffffbf;font-size:1.05rem}.content{padding:4rem 0}.meta-dates{background:var(--bg-soft);border-left:3px solid var(--accent);padding:1rem 1.5rem;border-radius:8px;margin-bottom:2.5rem;font-size:.9rem;color:var(--text-light)}.meta-dates strong{color:var(--dark)}.content h2{font-size:1.6rem;margin:2.5rem 0 1rem;color:var(--primary)}.content h3{font-size:1.15rem;margin:1.5rem 0 .6rem;font-family:Inter,sans-serif;font-weight:600;color:var(--dark)}.content p{margin-bottom:1rem;font-size:.95rem}.content ul{margin:.5rem 0 1.2rem 1.5rem}.content li{font-size:.95rem;margin-bottom:.5rem}.content a{color:var(--primary)}.toc{background:var(--bg-soft);border-radius:var(--radius);padding:1.5rem 2rem;margin-bottom:3rem}.toc h3{margin-top:0;margin-bottom:1rem;color:var(--dark);font-family:Inter,sans-serif;font-size:.9rem;text-transform:uppercase;letter-spacing:1px}.toc ul{list-style:none;margin:0;columns:2;column-gap:2rem}.role-callout{margin:1.6rem 0;padding:1.2rem 1.4rem;background:#00b8940f;border-left:3px solid var(--accent);border-radius:8px}.role-callout h3{font-family:Playfair Display,serif;font-size:1.15rem;color:var(--primary);margin:0 0 .7rem}.role-callout ul{margin:0;padding-left:1.2rem}.role-callout li{margin-bottom:.5rem;line-height:1.55;font-size:.94rem}.toc li{margin-bottom:.5rem;font-size:.88rem}.toc a{color:var(--text);text-decoration:none}.toc a:hover{color:var(--accent)}.footer{background:var(--dark);color:#ffffffb3;padding:3rem 0 1.5rem}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:3rem;margin-bottom:2rem;max-width:1200px;margin-left:auto;margin-right:auto;padding:0 2rem}.footer-brand .logo{color:#fff;display:inline-block;margin-bottom:1rem;font-size:1.4rem}.footer-brand p{font-size:.88rem}.footer-col h4{color:#fff;font-size:.9rem;font-weight:600;margin-bottom:1rem;text-transform:uppercase;letter-spacing:1px;font-family:Inter,sans-serif}.footer-col ul{list-style:none}.footer-col li{margin-bottom:.5rem}.footer-col a{color:#fff9;text-decoration:none;font-size:.88rem}.footer-col a:hover{color:var(--accent)}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding:1.5rem 2rem 0;max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;font-size:.82rem;flex-wrap:wrap;gap:1rem}.footer-socials{display:flex;gap:1rem}.footer-socials a{color:#ffffffb3;font-size:1.1rem}.medical-disclaimer{background:#0d1f35;padding:1.5rem 2rem;font-size:.75rem;color:#ffffffa6;text-align:center;line-height:1.7}@media(max-width:768px){.nav-links{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;flex-direction:column;padding:1.5rem;border-bottom:1px solid var(--border)}.nav-links.open{display:flex}.menu-toggle{display:block}.page-hero h1{font-size:2rem}.toc ul{columns:1}.footer-grid{grid-template-columns:1fr}.footer-bottom{justify-content:center;text-align:center}}