For chronic insomnia, hormonal sleep disruption, or sleep apnea workup
Care coordinator connects you with a network physician for full sleep review — low-dose hormonal support, peptides for sleep architecture, sleep-apnea screening referral if indicated. Indicated when OTC alone hasn't moved the needle or when you want the pharmacy-formulated protocol.
Fixing sleep architecture is the single highest-leverage move in the entire 4M framework — it amplifies every other protocol
The three-layer architecture inside SleepRestore
Sleep isn't one mechanism. It's a sequence — minerals enable GABA tone, glycine and apigenin trigger the sleep-onset switch, theanine and ashwagandha drag down evening cortisol. SleepRestore stacks all three layers in a single nightly formula.
Layer 1 — Minerals
Mg Glycinate + Zinc
Magnesium 350mg · Zinc 15mg
Activates GABA — the sleep switch
Mg deficiency drives poor sleep and anxiety
Zinc regulates melatonin synthesis
Highest-bioavailability forms (bisglycinate)
Layer 2 — Architecture Builders
Glycine + Apigenin
Glycine 2,000mg · Apigenin 50mg
Glycine lowers core body temperature
Triggers deep-sleep onset faster
Apigenin binds GABA-A receptors
Calm without sedation or grogginess
Layer 3 — Cortisol Modulators
L-Theanine + Ashwagandha
L-Theanine + KSM-66 standardized
Theanine promotes alpha-wave activity
Quiets the racing-mind loop without sedation
Ashwagandha modulates the HPA-axis
Lowers evening cortisol — the wake signal
Want the deeper protocol? The 4M Protégé program combines your full personalized plan — sleep, cognition, gut, hormones — with ongoing coaching and app-based tracking. Learn about Protégé →
The Insulting Behaviors
Screens in bed — blue light tells your brain it's noon, suppressing melatonin production
Alcohol within 3 hours of bed — kills deep sleep architecture even if it helps you fall asleep
Inconsistent bedtime and wake time — your circadian clock runs on anchors, not approximations
Bedroom warmer than 68°F or with ambient light — core temperature must drop to initiate deep sleep
Find out exactly where you stand across all 4M pillars — 5 minutes, 10 questions, no card. The only door into the Protégé program and the My4MLife app.
One consult, full review — see if you're a candidate for weight loss medication (GLP-1s), peptides, testosterone optimization, prescription protocols, practitioner-grade supplements, and the rest of your personalized 4M plan.
Weight loss medication candidacy (GLP-1s)
Testosterone & full hormone optimization (TRT, thyroid, peptides)
Medical Disclaimer: My4MLife provides access to telehealth services and prescription medications through licensed healthcare providers and pharmacies.
Compounded medications are not FDA-approved. Individual results may vary. GLP-1 medications are prescription-only and require a physician evaluation.
This website does not provide medical advice. Always consult with a qualified healthcare provider regarding your health.
Testimonials reflect individual experiences and are not guarantees of results. Images may use models for privacy.