Logbook companion
Your Stack
The Logbook names the protocol. This page names the product. One click each, or add the
whole Week 1 stack to your cart at once.
Estimate: about $300 for the full Week 1 stack. Prices move, so treat that
as a ballpark — and note most of these bottles run two to three months, not one.
Food is the other half of the protocol. Your meals for the month →
Week 1
Seven rows, in the order they appear on your Week 1 Daily Stack Card. Same names, same
timing — find the row on the card, order the product here.
Gut-barrier probiotic (the gut-brain seal)
AM — empty stomach, 30 minutes before food · 1 scoop in 8 oz water + 3 capsules
Biome NS Ultra is still in development, so for now this row is two products taken together.
Ancient Nutrition
Bone Broth Collagen, Pure, 30 servings
Two ingredients: grass-fed beef and chicken bone broth protein. Unflavored, so it disappears into water. One scoop.
Order via Amazon →
Ancient Nutrition
Multi Collagen Capsules, Gut Restore, 90 count
Spore-based probiotics, prebiotic fiber, slippery elm, ginger and collagen. Three capsules with the scoop.
Order via Amazon →
Vitamin D + K2 + boron + astaxanthin stack
With breakfast (~9 AM) · 1 serving
This covers the D3 + K2. Boron and astaxanthin join when ArmorVita ships.
Sports Research
Vitamin D3 + K2, 120 softgels
Exactly 5,000 IU of D3 with 100 mcg of K2 as MK-7, carried in coconut oil. Nothing else in the softgel.
Order via Amazon →
Creatine monohydrate
Training days: around the fasted lift · Non-training days: with breakfast · 5 g
Thorne
Creatine, 90 servings
Five grams of plain creatine monohydrate daily — the best-evidenced supplement for muscle and cognition at the same time. NSF Certified for Sport.
Order via Amazon →
Electrolyte powder (zero-calorie, low-sodium)
Training days — half a scoop with your creatine before the fasted lift, half after · 1 scoop split in 16 oz water
Ultima Replenisher
Grape, 90 servings
Zero calories, low sodium. Carries the creatine, holds hydration through a fasted lift, and blunts appetite if you want to push the fast further into the day.
Order via Amazon →
Omega-3 + ubiquinol CoQ10 softgel
With your highest-fat meal of the day · 2 omega softgels + 1 ubiquinol
Nothing on the shelf does both in one capsule yet, so this row is two products taken together.
Nordic Naturals
Ultimate Omega 2X, 120 softgels
EPA 1,125 mg + DHA 875 mg per two softgels, triglyceride form from wild sardines and anchovies. Two with your fattiest meal.
Order via Amazon →
Doctor's Best
Kaneka Ubiquinol 200 mg, 120 softgels
The reduced, active form of CoQ10. Olive oil and MCT carrier, nothing else of note. One alongside the omega.
Order via Amazon →
Sleep-support formula
30–60 minutes before lights out · 1 serving
Pure Encapsulations
Best-Rest Formula, 120 capsules
Melatonin, valerian, lemon balm, passionflower and PharmaGABA in one capsule — sleep onset and architecture, not sedation.
Order via Amazon →
Magnesium L-threonate
Evening, around 9 PM · 1.5–2 g (3 capsules)
Life Extension
Neuro-Mag Magnesium L-Threonate, 90 capsules
Magtein at 2,000 mg per three-capsule serving — the only magnesium form shown to cross into the hippocampus.
Order via Amazon →
Added in Week 3
Week 2 adds no new products — everything it asks for is already in the Week 1 stack above.
Methylated B-complex
With breakfast · 1 serving
Thorne
Methyl-Guard Plus, 90 capsules
Methylfolate, methylcobalamin, P5P and riboflavin — the active forms, for the homocysteine picture your labs will show.
Order via Amazon →
Medical Disclaimer: My4MLife provides access to telehealth services and prescription medications through licensed healthcare providers and pharmacies.
Compounded medications are not FDA-approved. Individual results may vary. GLP-1 medications are prescription-only and require a physician evaluation.
This website does not provide medical advice. Always consult with a qualified healthcare provider regarding your health.
Testimonials reflect individual experiences and are not guarantees of results. Images may use models for privacy.